CF864 Strength and Conditioning

Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.
-Colossians 3:13

“Success is stumbling from failure to failure with no loss of enthusiasm.” -Winston Churchill

Hump Day WOD’s – start at: 5:15a.m./9:00a.m.

ALL WODs / Buy In – start as a group. Please be on time!

a.) Warm-up/Skill Work/Mobility

b.) WOD – “Randy”

For Time: 75 pound power snatches, 75 reps

“Randy” is a CrossFit Hero WOD named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children. Randy first appeared on the CrossFit website 13 February 2008.

c.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

be strong!
Jay and Janice