CrossFit864

“For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age,”
-Titus 2:11-12

You don’t have a soul. You are a Soul. You have a body. 
-C S Lewis

Reminder – January dues (by January 2) Thank you!

Today’s Schedule – Warm ups start promptly at: 5:15a.m./9:00a.m.

EMOM – Every Minute on the Minute for 20 minutes
Alternate the Following Exercises on Odd and Even Minutes:
On Even Minutes: 6 Supine Ring Rows / 4 Burpees

On Odd Minutes: 6 Kettlebell Swings / 4 T2B

Rx’d Load on KB = 32kg./24kg. 

Train Hard – Train Smart

“Now there are more overweight people in America than average-weight people. So overweight people are now average, which means you’ve already met your New Year’s resolution.”
-Jay Leno

Have a great day! 

BE STRONG!
Jay and Janice