CrossFit 864 – Today’s Schedule: 5:15a.m. / 9:00a.m.WOD
Five rounds for time of:
50 Wall-ball shots (20/14 – 10’/8′ target)
25 Pull-ups
“Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moth and rust do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.
Matthew 6:19-21
I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.
2 Timothy 4:7-8
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
– Herm Albright, 1876-1944
A lot of great information tonight at the Paleo Nutrition workshop. Thanks to Jay M. for taking the time to share a lot of helpful guidelines that will get us off to a strong start. The Paleo Challenge will actually start next Monday (January 18, 2010) and will run for 30 days. This week we will need to get everyones picture, weight and measurements. The winner will be chosen by before and after photos – check with us on the requirements for the picture so that everyone has the same type/profile before and after photo. Please add your email beside your name on the sign up board In order to receive all of the Paleo information that will be sent out. Be patient and decide how hard you are willing to work to reach your goal. So many of you work very during the wods and then totally blow it when it comes to nutrition and this is such a big part of your overall success. When you fail to see the desired results and you are committed to giving 100% in the gym….then you are trashing all of your hard work by what you eat. This is a great opportunity to change those bad habits and have the support of your CrossFit 864 family behind you/beside you! Give up the junk for a month. Lets do it! Failure is NOT an option!
A Paleo Meal – Family style
http://www.youtube.com/watch?v=KHA6IquDmOY
BE STRONG! 2010
Janice and Jay