Wednesday February 8, 2012

CROSSFIT864

Ready?

Every word of God proves true; he is a shield to those who take refuge in him.
Do not add to his words, lest he rebuke you and you be found a liar.
Two things I ask of you; deny them not to me before I die: Remove far from me falsehood and lying; give me neither poverty nor riches;
-Proverbs 30: 5-8

Money is one of the acid tests of character and a surprising amount of space is given to it in the scriptures…whether a man is rich or poor, observe his reaction to his possessions and you have a revealing index to his character.
– J Oswald Sanders

Today’s Warm ups start promptly at: 5:15a.m./9:00a.m.

“Karen”

150 Wall-ball shots – for time

Abdominal Strength: 1 x
Max Plank Hold (as long as you can hold in a good position)
Max Hold on rings (elbows locked out) L-Sit/Hold if you can.
60 Mountain Climbers (straight count – each leg = 1 rep)

Train Hard – Train Smart

“Hump Day” Hope that your week is going well so far. 

BE STRONG!
Jay and Janice