CrossFit864

“for God gave us a spirit not of fear but of power and love and self-control.”
-2 Timothy 1:7

By constant self-discipline and self-control you can develop greatness of character.
-Grenville Kleiser

Today’s Schedule: 5:15a.m./9:00a.m.

Reminder – March dues (no later than March 2nd) Thank you!

WOD A.) Posted on whiteboard

WOD B.) Complete as many rounds in 10 minutes of:

2 TGU – (1 each side – AHAP!) you select weight
5 (each side) One arm push press (try to use same weight as TGU)
10 Back extensions or (sub good mornings)

Rest 2 minutes 

Alternating Tabata: 8 cycles of each (20 on / 10 off) 
Push-ups
Plank Hold

Train Hard – Train Heavy – Train Smart

BE STRONG!
Jay and Janice