CrossFit864 – No Frills Just Results

In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive.’” -Acts 20:35

How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these. -George Washington Carver

Today’s WODs start at: 5:15a.m./8:00a.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Out of respect for your fellow CrossFitters – please be on time.

WOD – CrossFit Games Open Workout

Excited see a lot of our CF864 crew getting signed up for the 2016 CrossFit Open.

February Challenge – Plank Hold

Thursday is the last day of the Paleo/Whole 30 Challenge. How dedicated have you been?

Results or Excuses.

Be Strong – No Excuses!

Janice and Jay