CrossFit864 – No Frills Just Results

Judge not, that you not be judged.

-Matthew 7:1

If you spend more time praying for people instead of talking about them, you’ll get better results.

Today’s Schedule – WODs start at: 5:15a.m./8:00a.m.

All Buy-In / WOD – Starts as a group at the scheduled times above.

WOD – AMRAP 18

Wall Walk / HS Hold

Atlas Stones (wear long sleeves)

Bear Crawl

Box Step-ups

February Challenge – Plank Hold
Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time

How are you doing on the February Challenge?

Set a goal to accept and complete the challenge for every month during 2016

Be Strong – No Excuses!
Janice and Jay