CrossFit864

“A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.”
-John 13:34-35

The U. S. Constitution doesn’t guarantee happiness, only the pursuit of it. You have to catch up with it yourself.

-Benjamin Franklin

Today’s Schedule: 5:15a.m./9:00a.m.

WOD A.) Posted on the board (this is part of today’s workout)

WOD B.) 10-1 / 1-10 Reps of:

SDHP (95/65)
Burpees

10 SDHP
1 Burpee
9 SDHP
2 Burpees
8 SDHP
3 Burpees

Continue until you reach 1 SDHP and 10 Burpees.

Abdominal strength:
50 Flutter Kicks (4 count) and 50 Sit-ups (AFAP) anchored or unanchored

Post WOD – Hydrate/Mobility Work/Foam Roll/Refuel (EAT!)
Which of these will you do?

What are your training goals? Have you set any? If so, are you reaching them? How can we help you?

Train Hard – Train Heavy – Train Smart

If Wednesday is your rest day….enjoy the day!

BE STRONG!
Jay and Janice