CROSSFIT864

“For you, O Lord, are good and forgiving, abounding in steadfast love to all who call upon you.”
-Psalm 86:5

And you know, when you’ve experienced grace and you feel like you’ve been forgiven, you’re a lot more forgiving of other people. You’re a lot more gracious to others

-Rick Warren

Today’s Schedule: 5:15a.m./9:00a.m.

Warm-up posted on whiteboard

Reminder – February dues by Friday, February 3rd. Thanks in advance!

EMOM – 15 Minutes:

8 Weighted Step Ups (onto box) 4 each leg (alternate each rep right/left) 
Load = Bar with 95/65

With the remaining time in minute complete as many “Burpees” as possible

Score = Total number of “Burpees” completed in 15 minutes.

Train Hard – Train Smart

BE STRONG!
Jay and Janice