Wednesday, December 9, 2009

CrossFit 864
Today’s Schedule: 5:15a.m. / 9:00a.m.

Day 80 of the “100 burpee challenge”

WOD – For time:

Front Squats (95/155)
Kettlebell Swings (35/53)
-100 single under jump ropes after first round (21)
-100 jumping jacks after second round (15)
-100 flutter kicks after third round (9)

“Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.”
– John 14:6

There are always two choices. Two paths to take. One is easy. And it‘s only reward is that it’s easy.

There were a lot of good efforts during today’s wod! Keep pushing hard and never settle for second best.

“Don’t let what you can’t do interfere with what you can do.”

See you Wednesday!
Jay and Janice

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