CROSSFIT864

Bless the LORD, O my soul, and all that is within me, bless his holy name! Bless the LORD, O my soul, and forget not all his benefits,”
-Psalm 103:1-2

How few there are who have courage enough to own their faults, or resolution enough to mend them.
-Benjamin Franklin

Today’s schedule – warm ups start promptly at:
5:15a.m./9:00a.m.

“Tabata”

20 On – 10 Off: Alternate the following-4x
Kettlebell Swings (24kg./16kg.)
Mountain Climbers

then-

SDHP (32kg./24kg.) Kettlebell
Jump Touches

Train Hard – Train Smart – Have Fun

New Year’s Resolution: To tolerate fools more gladly, provided this does not encourage them to take up more of my time.
-James Agate

Paleo Recipe
http://paleodietlifestyle.com/cinnamon-chicken/

BE STRONG!
Jay and Janice