Wednesday, December 16, 2009

CrossFit864 – Today’s Schedule:
5:15a.m. / 9:00a.m.

Day 87 of the “100 burpee challenge”
Only the die hard and committed are left in the challenge! Day 1 started with a board full of names and they quickly fell out….one by one. Yay Burpees!

Wall Ball (20/14)
KTE (knees to elbow)

“But the angel said to her, “Do not be afraid, Mary, you have found favor with God. You will be with child and give birth to a son, and you are to give him the name Jesus. He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, and he will reign over the house of Jacob forever; his kingdom will never end.”
– Luke 1:30-33

If you would thoroughly know anything, teach it to others.
– Tryon Edwards, 1809-1894

Hoo-Rah! to all of you that pushed through Tuesdays WOD…that was a tough workout and just another example to many of you that you can push your body harder than you ever imagined. Keep working hard….you guys really ROCK! Proud of you!

Janice and Jay

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