CF864 Strength and Conditioning

In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace
-Ephesians 1:7

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy

Hump Day WOD’s – start at: 5:15a.m./9:00a.m.

ALL WODs / Buy In – start as a group.

a.) Warm-up/Skill Work/Mobility

b.) Buy In

c.) WOD – EMOM 20

Even – 10 Wall Ball Shots

Odd – 6 Atlas Stone G2S

Load = AHAP
Rx = Movement Standards-Full ROM/Form/Load

d.) Cash Out – Finish Strong

Never Give Up!
Jay and Janice