9 am
 
Run/Walk
Core endurance
3-2-1 go!

This is what the LORD says, he who made the earth, the LORD who formed it and established it—the LORD is his name: ‘Call to me and I will answer you and tell you great and unsearchable things you do not know.”- Jeremiah 33:2-3

Make the present good, and the past will take care of itself.– Knute Rockne