CrossFit 864

Today’s schedule: 5:15a.m./9:00a.m.

“So then you are no longer strangers and aliens, but you are fellow citizens with the saints and members of the household of God,”
-Ephesians 2:19

If you break your neck, if you have nothing to eat, if your house is on fire, then you got a problem.  Everything else is inconvenience.  
-Robert Fulghum

Warm-up (starts at scheduled times listed above) 
5 Burpee penalty for each minute that you are late. 

Today’s WOD

4 Rounds of – Max reps in one minute:

Ground to shoulders (95/65)
Back extensions
Weighted step-ups 

Score is total reps on each exercise.

Train Hard – Train Smart

BE STRONG!
Jay and Janice