CF 864 WOD- 9:00am
5 Rounds for time:
20 Yard Bear Crawl – Crawl 10 yards turn and crawl back 10 yards
5 Deadlifts
20 Yard Walking Lunges – with kettlebell between legs on each rep
3,2,1 Go!
“There isn’t a ruler, a yard stick or a measuring tape in the entire world long enough to compute the strength and capabilities inside you.”
– Paul J. Meyer
I can do all things through Christ who strengthens me
Philippians 4:13
Philippians 4:13
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