Wednesday August 19, 2009

CF 864 WOD- 9:00am
5 Rounds for time:

20 Yard Bear Crawl – Crawl 10 yards turn and crawl back 10 yards
5 Deadlifts
20 Yard Walking Lunges – with kettlebell between legs on each rep

3,2,1 Go!

“There isn’t a ruler, a yard stick or a measuring tape in the entire world long enough to compute the strength and capabilities inside you.” – Paul J. Meyer

I can do all things through Christ who strengthens me
Philippians 4:13

Remember to check Gunnys Blog for more local CrossFit 864 news and updates.

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