CrossFit 864 – WOD
5:15a.m. / 9:00a.m.

Warm-up

AMRAP in 15 minutes:

5 Deadlift
10 Toes to Bar

hydrate/stretch/refuel

“This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers.”
– 1 John 3:16

“We need to stop making excuses for others. People need to stop feeling bad for themselves. Life is tough. That’s a fact. There are good times and bad times. There are action takers and action fakers. There are ultra busy professionals who make time for fitness, while others don’t. We all have options, and we all make our own decisions. If someone has made poor decisions, I won’t sugarcoat it and console them with more excuses.”
– Ross Enamait

http://www.youtube.com/watch?v=pjBI9qxibTc

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Post your WOD times on CF864 and your favorite Paleo recipes on Paleo 864.

It looks like winter is gone (finally) and we skipped spring and went straight into summer so remember to bring a big water bottle to the gym…you will need it before, during and after the workout.

BE STRONG!
Janice and Jay