CrossFit864

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him should not perish, but have eternal life. For God did not send the Son into the world to judge the world, but that the world should be saved through Him. 
-John 3:16-17

“The first requisite of success is the ability to apply your physical and mental energies to one problem without growing weary.” 
-Thomas Edison 

I will either find a way, or make one.
-Hannibal (from Punic, 247 BC – 182 BC) was a politician, statesman and military commander of ancient Carthage.
Latin proverb, most commonly attributed to Hannibal in response to his generals who had declared it impossible to cross the Alps with elephants.

Today’s Schedule: 5:15a.m./9:00a.m.

Reminder – April dues (no later than April 2) Thank you!

Warm-up (posted on whiteboard) the warm up is NOT an option if you plan on doing today’s workout.

Skill work this week – one leg squat (pistol) and/or handstand holds

Complete the following for time – AFAP
50 Double unders (singles x 3)
40 Knees to Elbow
30 Ball Slams
20 Sledge Hammer Strikes (10 each side)
10 TGU (5 each side – AHAP)
5 Minute Squat stretch

Your WOD time ends when you complete 5 minutes in a deep squat stretch. Try to maintain the stretch for 5 minutes and really work the deep stretch without standing up.

Train Hard – Train Heavy – Train Smart – Have Fun

Focus on your form and ROM (range of motion) today

Avoid “Cherry Picking” it makes you weak!

Question of the day:
What do you do post workout? Immediately after the workout (other than trying to breath)

On this day in history – April 4, 1973 
The World Trade Center in New York is officially dedicated.

Check the Easter weekend schedule posted on the board.

BE STRONG!
Jay and Janice