Wednesday April 28,2010

CrossFit 864 – WOD
5:15a.m. / 9:00a.m.

From the 2008 CrossFit Games:

5 Rounds for time:

5 Deadlifts (275 pounds)
10 Burpees

After workout – Abominal work (your choice of exercise for 5 minutes)

The winning time for this workout was 2:41 by Chris Spealler

If you want to get better you have to focus on your weaknesses. It’s easy to focus only on your strengths and never make any effort to conquer the areas where we struggle.

“For the Son of Man came to seek and to save what was lost.”
Luke 19:10

You cannot run away from weakness; you must some time fight it out or perish; and if that be so, why not now, and where you stand?
-Robert Louis Stevenson

“I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times.”
-Bruce Lee

Are you ready for the “Mud Run” this Saturday? Get an extra run in this week if you can and when you arrive at the gym early add some pull-ups into your warm-up time…it might help you get up and across some of the obstacles. 8 teams from CrossFit 864 – we are going to have a blast!

Janice and Jay

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