CROSSFIT864

“knowing that you were ransomed from the futile ways inherited from your forefathers, not with perishable things such as silver or gold, but with the precious blood of Christ, like that of a lamb without blemish or spot.”
1 Peter 1:18-19

If you don’t invest very much, then defeat doesn’t hurt very much and winning is not very exciting.
-Dick Vermeil

Today’s Schedule: 5:15a.m./9:00a.m.

This weeks warm-up/skill work posted on whiteboard. This is part of today’s workout. Add in a weakness (maybe a good idea to work on Hollow Rock)…don’t wait until the next time they show up in a workout only to realize that you still need work on getting the form down. Going to post a video on the CF864 Facebook page that might help.

Today’s Workout

Sled
OH Plate Carry 
Bear Crawl
Sprint

Post WOD – Stretch/Mobility. Skill Work. Hydrate. Refuel (EAT!)

Train Hard. Train Heavy. Train Smart

“If we did all the things we are capable of doing, we would literally astonish ourselves.”
-Thomas Edison

MDM – Memorial Day Murph on Saturday May 26th. Cookout at the gym after Murph. Sign up roster on the board in the gym. Details to follow.

Saturday morning workouts
Our Saturday morning workouts will be on a week to week basis. Please sign up at the first of the week if you plan on coming (please come if you sign up or take your name off of the board.) Check the board again at the end of the week to see if we have enough interest that week to have a workout. 

Who reads the blog down to this point? Big Hooyah to you for not just checking out today’s workout and hitting end. 

Have a great Wednesday!

Thanks……

BE STRONG!
Jay and Janice