CF-864 5:15a.m./9:00a.m.

“Nancy”

5 rounds for time:
400 meter run
95lb overhead squat 15 reps

3.2.1. GO!

“Where, O death, is your victory? Where, O death, is your sting?” The sting of death is sin, and the power of sin is the law. But thanks be to God! He gives us the victory through our Lord Jesus Christ.”
– 1 Corinthians 15:55-57

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
– Ken Doherty

Post your wod times on CrossFit864 Facebook.

Have a great day
BE STRONG!
Janice and Jay