CF 864- WOD 5:15a.m./9:00a.m.

For time:

21-15-9

Front Squats (75 % of body weight)
Box Jumps (20/24)

Hydrate/Stretch/Refuel

Skill Work – Pick a weakness and spend 5 minutes working on it after the workout.
Pull-ups, Squats (can you get to parallel? if not – do squat therapy against a wall) Handstand push-ups/holds, tight hips? work on hip mobility drills, range of motion work for shoulders.

Check the “Lost and Found” box at the gym. There are a good many sweat shirts, hoodies, etc. that have been in the back for a while and we need to make room for “Spring Lost and Found” items. Thanks!

“for all have sinned and fall short of the glory of God, and are justified freely by his grace through the redemption that came by Christ Jesus.”
– Romans 3:23-24

“True humility is intelligent self respect which keeps us from thinking too highly or too meanly of ourselves. It makes us modest by reminding us how far we have come short of what we can be.” -Ralph W. Sockman

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BE STRONG! Janice and Jay