Gunny hanging out with CrossFit Greer after “R-21”CrossFit 864 – Today’s schedule:
5:15a.m., 9:00a.m., 4:30p.m., 5:00p.m, 5:30p.m, 6:00p.m
“WOD”
For time:
50 pull ups
800 m run
50 push ups
400 m run
50 burpees
200 m run
50 pull ups
800 m run
50 push ups
400 m run
50 burpees
200 m run
50 sit ups
“May the grace of the Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit be with you all.”
– 2 Corinthians 13:14
“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.”
-Jim Rohn
See gunnys blog for more CrossFit 864 info.
Have a great day!
Be Strong
3-2-1-Go!
Jay and Janice