CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – BE COURAGEOUS! 

Do not toil to acquire wealth; be discerning enough to desist. -Proverbs 23:4

“If a free society cannot help the many who are poor, it cannot save the few who are rich.           -John F. Kennedy (inaugural address, January 20 1961)

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Snatch

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There is no almost RX. It’s 100% RX’d or Scaled.

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

EMOM – Alternating / 15

Even minutes: 20 KBS (RX = 32kg./24kg.)

Odd Minutes: 20 Second Plank Hold (top of push-up) / 10 H/R Push-ups

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay