Always bear in mind that your own resolution to succeed is more important than any one thing.- Abraham Lincoln
Here’s a couple of CrossFit quotes for you:
“If you can talk during your workout, you’re not trying hard enough”
“Flat on your back in 20 minutes or less – guaranteed”
I’d run away … if I could use my legs.
Forging Wicked Elite Fitness – CrossFit
Lascaux Chicken Waldorf Salad
2 cups of cooked diced chicken
1 large tart apple, cored and diced
1 cup chopped celery
½ cup chopped walnuts
¼ cup homemade mayonnaise (see recipe in next section)
2 teaspoons lime juice
2 teaspoons honey
In a medium size bowl, combine chicken, apple, celery and walnuts. In a small bowl, combine mayonnaise, lime juice and honey; stir to blend well. Season to taste with pepper. Spoon dressing over chicken salad and toss to coat.
1 whole egg
1 tablespoon lemon juice
¼ teaspoon dry mustard
½ cup olive oil
½ cup flaxseed oil
Put egg, lemon juice and mustard in blender and blend for 3-5 seconds. Continue blending and slowly add oils. Blend until the mayonnaise is thick. Scrape mayonnaise into a snap lock plastic container and refrigerate. The Mayonnaise should keep for 5-7 days.
See you Tuesday!