Warmup

200 meter run
15 Man-Makers
400 meter run
10 Man-Makers
800 meter run
5 Man-Makers

Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved.” Acts 4:12

Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world class runner, gymnast, or weightlifter.