CF864 STRENGTH and CONDITIONING
Greater love hath no man than this, that a man lay down his life for his friends.
-John 15:13

“The true soldier fights not because he hates what is in front of him, but he loves what is behind him.”
-G.K. Chesterton

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Today’s WOD’s – start at:
5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Please show up early enough to warm up before the Buy In kicks off. This keeps all of the WODs running on schedule. The buy in might be the warm-up/skill work that you did when you arrived. Thx for your consideration.
Constantly Varied – CrossFit

Skill Work / Goat Work – Conquering your weakness!
What’s on your skill work list today?

ALL WODs / Buy In – start together as a group.

a.) Warm-up/Skill Work/Mobility

b.) Buy In – Starts as a group

c.) WOD: 21-18-15-12-9

T2B
STOH – (strict) 95/65

d.) Cash Out – Finish Strong! Don’t Skip Out…

RX Movement Standards – Full ROM

Scale/modify based on your strength/fitness level. The movement standards will always be covered before the WOD starts.

e.) Cash Out – Finish Strong

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

Upcoming CF864 News/Events/Updates:

Ladies Bible Study at CF864 – Tuesday November 3 at 7:00p.m.

“R-21” CF864 Hero WOD – November 7

Join the CF864 Team at HIT CrossFit
Barbells for Boobs – November 14
Get signed up

Willpower: the ability to control yourself: strong determination that allows you to do something difficult.

Have a great day!

NEVER GIVE UP!
Jay and Janice