5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.
“Coe”
For time – Ten rounds of:
95 pound Thruster, 10 reps
10 Ring push-ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Train Hard – Train Smart
But if you refuse to serve the Lord, then choose today whom you will serve. Would you prefer the gods your ancestors served beyond the Euphrates? Or will it be the gods of the Amorites in whose land you now live? But as for me and my family, we will serve the Lord.”
-Joshua 24:15
We make a living by what we get, but we make a life by what we give.
-Winston Churchill
Today’s off the wall fact that probably means nothing to anyone is:
Michael Jordan makes more money from NIKE annually than all of the Nike factory workers in Malaysia combined.
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Have a great day…look forward to seeing you at todays WOD!
BE STRONG!
Jay and Janice