CrossFit 864

Is it that you can’t or don’t want to?

We know that we have come to know him if we keep his commands. Whoever says, “I know him,” but does not do what he commands is a liar, and the truth is not in that person. But if anyone obeys his word, love for God is truly made complete in them. This is how we know we are in him: Whoever claims to live in him must live as Jesus did.
1 John 2:3-6

He who gives what he would as readily throw away, gives without generosity; for the essence of generosity is in self sacrifice.
-Henry Taylor

Warm up starts promptly at times below:
Today’s schedule – 5:15a.m./9:00a.m./4:15p.m./5:15p.m.6:15p.m.

WOD – For time:

100 Air Squats
150 Push-ups
250 Sit-ups
Run 5K

Train Hard – Train Smart

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”
-Coach Greg Glassman, Founder of CrossFit

Post your total time on CrossFit 864 Facebook.

Generosity is giving more than you can, and pride is taking less than you need.
-Khalil Gibran

Have a great day!  3-2-1-Go!

BE STRONG!
Jay and Janice