Tuesday November 3, 2009

CrossFit 864 – Today’s Schedule: NOTE new afternoon times. 5:15a.m./8:00a.m. assessment /9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

Day 44 of the “100 burpee challenge”

AMRAP in 20 minutes:
5 squats
10 push ups
15 box jumps

Great workout on Monday, lot of great people, PR’s set and new goals reached! What a way to start off a new week. That’s what makes the CrossFit community so different than any other fitness group that I have ever seen. It is so awesometo see everyone get excited when the person beside them exceeds.

If you have not seen the new schedule please check out yesterdays blog post. Thanks for your help with this!

Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted. Carry each other’s burdens, and in this way you will fulfill the law of Christ. If anyone thinks he is something when he is nothing, he deceives himself. Each one should test his own actions. Then he can take pride in himself, without comparing himself to somebody else, for each one should carry his own load.
Galatians 6:1-5

It is awfully important to know what is and what is not your business.
Gertrude Stein, 1874-1946, American Writer

“…Glucagon is critical for inslulin sensitivity. You need significant amounts of glucagon to be released consistently. In other works eating protein at every meal in order to normalize insulin levels. This needs to be a dense protein source. Find something that was living, and had a face and a soul, kill it and bring it’s essence into your person.” -Robb Wolf, nutrition guru

Specialize in nothing. Excel in everything – CrossFit

Paleo Recipe from: www.livingpaleo.com
Sweet Potato, Bacon and Egg Salad – Ingredients:
2/3 cup diced sweet potato
2 eggs
2 rashes of bacon, diced using meat only
1tbs oil
4tbs dill, finely chopped
2tbs mayonnaise
2tbs lemon juice

Boil eggs in water for 4-6minutes. Peel and dice eggs.
Boil sweet potato for 4-5minutes or until cooked through.
Place a frying pan on medium-high heat, add olive oil and bacon and fry until browned and slightly crunchy.
In a small bowl, combine dill, mayonnaise and lemon juice.
Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl. Combine well.

Have a great day!
Janice and Jay

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