CrossFit864
If my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land.
-2 Chronicle 7:14
America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand.
-Harry S. Truman
Reminder – June dues (due June 1) Thank you!
Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Today’s Workout
Part 1 – Posted on whiteboard
Part 2 – Strength – Back Squat 5-5-5-5-5
Part 3 – Conditioning
For time – Complete the following:
3 rounds of
20 Back Squats (load = 50% of today’s heaviest 5 rep set)
20 Box Jumps (24/20)
then – without rest
40 T2B
Goal = all squats unbroken (20 reps without racking the bar)
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I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time.
-Charles Dickens
BE STRONG!
Jay and Janice