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And he said, “With what can we compare the kingdom of God, or what parable shall we use for it? It is like a grain of mustard seed, which, when sown on the ground, is the smallest of all the seeds on earth, yet when it is sown it grows up and becomes larger than all the garden plants and puts out large branches, so that the birds of the air can make nests in its shade.”
-Mark 4:30-32

A faith is a necessity to a man. Woe to him who believes in nothing.
-Victor Hugo

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Workout – Starts promptly at the scheduled times above.

Part 1 Posted on the whiteboard. This is part of today’s workout. Everyone complete part A as a group.

Part 2 – “Randy”
For time: 75 Pound Power Snatch, 75 Reps
Snatch (or ground to overhead if you are unable to snatch)
See video on CrossFit864 Facebook

Have a great day!

BE STRONG!
Jay and Janice