CrossFit 864 – WOD

CrossFit Hero Workout

“McGhee”

As many rounds as possible in 30 minutes:

5 reps 275 Pound Deadlift

13 Push-ups

9 Box Jumps (24 inch box)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him yet walk in the darkness, we lie and do not live by the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.

-1 John 5-7

Give me six hours to chop down a tree and I will spend four hours sharpening the ax.

-Abraham Lincoln (1809-1865)

BE STRONG!

Janice and Jay