Tuesday March 9, 2010

CrossFit 864
Today’s Schedule: 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

WOD

Shoulder Press 5-5-5-5-5
Push-Press 3-3-3-3-3

18-15-12 reps of:
Pull-ups
Wall Ball Shots (20/14)

watch this before the workout today.
http://www.youtube.com/watch?v=h6oQLMcTGTo

http://www.youtube.com/watch?v=xLcntfkyXbM

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.”
– 2 Corinthians 1:3-4

Chance can allow you to accomplish a goal every once in a while, but consistent achievement happens only if you love what you are doing.
-Bart Conner

Have a great day!
BE STRONG!
Janice and Jay

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