CrossFit864 – No Frills Just Results

“Blessed are the pure in heart, for they shall see God.” – Matthew 5:8

“I didn’t go to religion to make me happy. I always knew a bottle of Port would do that. If you want a religion to make you feel really comfortable, I certainly don’t recommend Christianity.” – C.S. Lewis

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Out of respect for your fellow CF864 crew – please be on time. Thank you!

Reminder – March Dues NLT Tuesday March 1, 2016 – Thank you!

WOD – For Time:

Tabata B2B Squats (8×20/10)

Push Press (30 Reps – 95/65 Time Cap 4 Minutes)

Tabata Push-ups (8×20/10)

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Be Strong – No Excuses!

Janice and Jay