CrossFit 864 WOD
5:15a.m. / 9:00a.m. / 4:15p.m./5:15p.m./6:15p.m.

AMRAP in 20 minutes:

“Nickel and Dime”

5 Box Jumps – 24/20
10 KBS (Kettlebell Swings) – 53/35

“Before the mountains were born or you brought forth the earth and the world, from everlasting to everlasting you are God. For a thousand years in your sight are like a day that has just gone by, or like a watch in the night.”
– Psalm 90:2,4

“If you only do what you know you can do, you never do very much.”
– Tom Krause

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”
– Coach Glassman, Founder CrossFit

Congrats to all of you that PR’d on your Deadlifts Monday! It is very motivating to see you working so hard to reach your goals and a lot of times go beyond what you think you can do. Keep pushing.

BE STRONG!
Janice and Jay