CrossFit864

“Yours, O LORD, is the greatness and the power and the glory and the victory and the majesty, for all that is in the heavens and in the earth is yours. Yours is the kingdom, O LORD, and you are exalted as head above all.”
-1 Chronicles 29:11

“Sometimes the questions are complicated and the answers are simple.”
-Dr. Seuss

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – June Dues (DUE BY June 1) Thanks!

Today’s WOD

Part 1 – Posted on whiteboard (starts promptly at the times above)

Part 2 – Complete as many rounds as possible in 20 minutes

3 Power Cleans (For Load – AHAP) post load with time
5 Burpees
7 AbMat Sit-ups (Unanchored)

Train Hard. Train Heavy. Train Smart

70% Kitchen 30% Gym = Results

Post Rounds / Load on CrossFit864 Facebook

BE STRONG!
Jay and Janice