CF864 Strength and Conditioning

Christ died once for all time as a sacrifice to take away the sins of many people. He will come again, not to deal with our sins, but to bring salvation to all who are eagerly waiting for him.
-Hebrews 9:28

“Faith does not eliminate questions. But faith knows where to take them.”
-Elisabeth Elliot

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – June Dues (NLT Monday June 2, 2014)
$10.00 Late fee on all dues after Monday June 2.
Thank you!

ALL WODs / Buy In – start as a group. Please be on time!

a.) Warm-up/Skill Work/Mobility

b.) WOD: 21-15-12-9-6 reps of:

Burpees
Sit-ups
DU’s (scale to x3 singles)

c.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

“Have a great day”

be strong!
Jay and Janice