CrossFit864

I keep trying to reach the goal and get the prize for which God called me through Christ to the life above. All of us who are spiritually mature should think this way, too. And if there are things you do not agree with, God will make them clear to you.
-Philippians 3:14-15

Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence.
-George Washington

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Workout
Part 1 – Posted on whiteboard

Part 2
Tire Flip
Farmers Walk
Sled 

BE STRONG!
Jay and Janice