CF864 Strength and Conditioning

All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.
-2 Corinthians 1:3-4

“If you can change your mind, you can change your life.”
-William James

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In – start as a group. Please be on time!

a.) Warm-up/Skill Work/Mobility

b.) WOD – 3 Rounds

3 Minutes – 50 KBS (24/16kg.) rest remainder of 3 minutes
2 Minutes – 30 No Push-up Burpees – rest remainder of 2 minutes
1 Minute – Plank Hold (top of push-up)
1 Minute – Rest

KBS – American Style

c.) Cash Out – Finish Strong

Skill Work – TGU

Rx = Movement Standards-Full ROM/Form/Load

“Routine is the Enemy”

Yoga – Next Tuesday (June 24) at CF864
Time: 7:15 p.m. – $5 per person

“Have a great day”

be strong!
Jay and Janice