CF864 Strength and Conditioning

Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.
-Colossians 3:13

“It is more blessed to give than to receive.”
-Jesus (Acts 20:35)

Today’s WOD’s – Start Promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

a.) Warm-up (spend at least 15 minutes before the buy in)
Arrive in time to warm-up.
If the group has started the Buy In please wait until the next group starts.
Thank you!

b.) Buy In (starts as a group)

c.) WOD – 7 RFT:

7 Power Cleans (95/65)
15 T2B
Sprint 100 Meters (50 and back)

d.) Cash Out

#1 Priority in the gym today – Do the best you can and be thankful for that!

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

CF864 Kids Camp – 2 Dates:
June 10-13
July 15-18

Don’t look for someone who will solve all your problems; look for someone who will face them with you.

Have an awesome day!

BE STRONG!
Jay and Janice