CF864 Strength and Conditioning

“You can enter God’s Kingdom only through the narrow gate. The highway to hell is broad, and its gate is wide for the many who choose that way. But the gateway to life is very narrow and the road is difficult, and only a few ever find it.
-Matthew 7:13-14

“If you are a Christian, you are not a citizen of this world trying to get to heaven; you are a citizen of heaven making your way through this world. ”
-Vance Havner

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In – start as a group. Please be on time!

a.) Warm-up/Skill Work/Mobility

b.) WOD: AMRAP – 20

5 Burpees
10 K2E
15 Step Walking Lunge

c.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

Yoga – Tonight at CF864 7:15 p.m.

“Have a great day”

be strong!
Jay and Janice