CrossFit864

The LORD gives strength to his people; the LORD blesses his people with peace.
-Psalm 29:11

Don’t tell me what you believe in. I’ll observe how you behave and I will make my own determination.
-Alex Tribek

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

REMINDER – July Dues (by Monday, July 2) Thank you!

Today’s Workout

Part 1 – Posted on whiteboard

Part 2 – Complete 4 Rounds for time (AFAP)
Rx’d =
20 Push Press (95/65) No Rack – From the ground
Run 400 Meters

1 x 125 Unanchored AbMat Sit-ups (after completing the 4 rounds)
Time ends after sit-ups.

Train Hard. Train Heavy. Train Smart. 

Post your workout on CrossFit864 Facebook

“The only limits in your life are those that you set yourself.” 
-Celestine Chua

Reminder – CF864 will be Closed July 4th

HYDRATE! Are you drinking at least (minimum) half of your bodyweight in water? Example – if you weigh 200 pounds you should be drinking at least 100 ounces of water. 

BE STRONG!
Jay and Janice