CrossFit864

“You are the light of the world—like a city on a hilltop that cannot be hidden. In the same way, let your good deeds shine out for all to see, so that everyone will praise your heavenly Father.”
-Matthew 5:14,16

“Never feel self-pity, the most destructive emotion there is. How awful to be caught up in the terrible squirrel cage of self.” 
-Millicent Fenwick

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – August Dues (by Wed. August 1) Thank you!

Today’s Workout – Starts PROMPTLY at the scheduled times posted above.

Part 1 – Posted on whiteboard

Part 2 – “G.I. Jane”

For time:

100 Burpee Pull-ups

Train Hard. Train Heavy. Train Smart

Excuses or Results – You can’t have both. Your Choice!

BE STRONG!
Jay and Janice