CrossFit 864 – No Frills Just Results

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
-Ephesians 4:32

“Spread love everywhere you go. Let no one ever come to you without leaving happier.”
-Mother Teresa
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Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In – start together as a group.

Skill Work Today – Squat depth / Squat stretch

a.) Warm-up/Skill Work/Mobility

b.) Buy In – Starts as a group at scheduled times posted above

c.) WOD – 3 RFT:

Run 400 Meters
21 KBS
12 Strict K2E

RX KB Load = 32kg./24kg. American
d.) Cash Out – Finish Strong

Scale/modify based on your strength/fitness level.

Rx = Movement Standards/Form/Full ROM/Load

Upcoming CF864 Events:

Kids Camp July 13-16 Going strong this week!

Ladies Bible Study at CF864 – Tuesday (July 14) at 7:00p.m.

#1 Priority today – Don’t Give Up!
Losers quit when they fail. Winners fail until they succeed.

Have a great day!

NEVER GIVE UP!
Jay and Janice