CrossFit864

But I say, if you are even angry with someone, you are subject to judgment! If you call someone an idiot, you are in danger of being brought before the court. And if you curse someone, you are in danger of the fires of hell. “So if you are presenting a sacrifice at the altar in the Temple and you suddenly remember that someone has something against you, leave your sacrifice there at the altar. Go and be reconciled to that person. Then come and offer your sacrifice to God.
-Matthew 5:22-24

“Not forgiving is like drinking rat poison and then waiting for the rat to die.” 
-Anne Lamott

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – July Dues (by July 1) Thank you!

Today’s Workout

Part 1 – Posted on whiteboard

Part 2 – For time: 75 Curtis P’s

Rx’d Load = 95/65

1 Curtis P =
-Clean
-Lunge Left
-Lunge Right
-Push Press
Repeat 74 times

Scale load/volume based on your fitness level. 

See demo video posted on CrossFit864 Facebook

Train Hard. Train Heavy. Train Smart

Have a great day! 

BE STRONG!
Jay and Janice