CrossFit Eight.Six.Four
“Happy 2012”
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.
-John 3:16
Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend them all the care, kindness and understanding you can muster. Your life will never be the same again.
Og Mandino
Today’s Schedule – Warm ups start promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
CrossFit Hero WOD
“Hidalgo”
For time:
Run 2 miles
Rest 2 minutes
135 Pound Squat Clean, 20 Reps
20 Box Jump, 24″ Box
20 Walking Lunge Steps with 45lb Plate Held Overhead
20 Box Jump, 24″ Box
135 Pound Squat Clean, 20 Reps
Rest 2 minutes
Run 2 miles
If you’ve got a twenty pound vest or body armor, wear it.
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
Train Hard – Train Smart
Life is not a dress rehearsal. Stop practicing what you’re going to do and just go do it. In one bold stroke you can transform today.
Marilyn Grey
Check out the video of today’s workout posted on CrossFit864 Facebook
We hope that the new year is off to a great start for you and your family and we look forward to seeing you in the gym today! Aren’t you glad that your training is not part of a “New Years Resolution” and your fitness routine is a lifestyle…not a fad. Be prepared to work hard and make 2012 your strongest and healthiest year ever. Remember, if it were easy…a lot more people would be doing it.
“Failure Is Not An Option”
BE STRONG!
Jay and Janice