CROSSFIT864

 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
-Ephesians 4:31-32

God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.
-C.S. Lewis

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL Workouts start as a GROUP at the scheduled times above. 

If you show up right before the workout starts or after the workout has started – wait until the next scheduled workout begins and NOT in the middle of a workout and not on a stopwatch. If everyone showed up and did their own thing whenever or however there would be no need for a schedule. This is the only way that we can keep things organized and try to eliminate total chaos. The workouts have always started at scheduled times but the specific times are getting ignored more and more. The problem starts when one does this and others see it and decide that they will do their own thing – then we have workouts starting to overlap making it harder to start the next group at the scheduled time. Please show respect for your fellow CrossFitters that show up on time and get warmed up in time to go when the workout starts. Help us maintain structure in the schedule. Thank you!

“Murph”

For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

If you’ve got a twenty pound vest or body armor, wear it.

In memory of Navy (SEAL) Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Train Hard – Train Smart

Post your time on CrossFit864 Facebook.

BE STRONG!
Jay and Janice