CF864 Strength and Conditioning

Those who give to the poor will lack nothing, but those who close their eyes to them receive many curses.
-Proverbs 28:27

“Happiness doesn’t result from what we get, but from what we give.”
-Ben Carson

Today’s WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up – Starts 15-20 minutes before the buy in.

Buy In – Starts promptly at times above – as a group.

WOD – 2 Rounds AFAP:

Run 800 Meters
15 Strict Pull-ups (palms forward)
30 KBS (1.5 pood/1 pood)
15 Push-ups (perfect form. HR. Tight, flat back. No sagging)

Goal = Unbroken reps

Cash Out

If you are interested in the clinic let us know so that we can get you on the list. Limited spots on first come basis. Thanks

Super D Performance Tour – Saturday February 16
Strength Clinic with Donnie Thompson

Focusing on – Bench Press Technique/Upper Body Strength
Mobility and Rehab

This will be a great clinic with a lot of practical info that you can apply to your training immediately. Are you interested in getting stronger? Need more flexibility? Better recovery? Get signed up today. Limited number of spots.
See board at gym for details

$45 – CF864 Members
$55 – Non Members
$25 – Deposit to sign up

CrossFit864 Half Marathon – Saturday February 2

BE STRONG!
Jay and Janice