CrossFit 864 – Today’s Schedule:

 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

WOD – For Time 10/9/8/7/6/5/4/3/2/1

Reps of: – Kettle Bell Swings (53/35)

100 Foot Bear Crawls *With a continuously running clock do 10 KBS and bear crawl 100′ then do 9 KBS and bear crawl 100′, then do 8 KBS and bear crawl 100′, etc.. You should have crawled a total of 1000′ by the end of the WOD.

 “In my anguish I cried to the LORD, and he answered by setting me free. The LORD is with me; I will not be afraid. What can man do to me?” – Psalm 118:5-6

Failure is not the worst thing in the world, The very worst is not to try. – Unknown

 One the most functional of conditioning activities involves the bear crawl. I’ve found combining bear crawls with stairs to be not only good for the shoulder girdle but humbling for the participant. -Coach Rut http://www.youtube.com/watch?v=ORUVgqJLHEU See you Tuesday.

BE STRONG 2010!

Janice and Jay